Ian Bee v400m/1:05r...9 row
2,400m
Meters
9:25.8
Time
1:57.8
Pace
160
Calories
135
Heart Rate
| Rest Distance | 2,110m |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 4,510m |
| Overall Time | 19:04.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 125 |
May 20, 2024 06:37:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.8 | 2,400m | 1:57.8 | 214 | 1035 | 26 | 135 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 24 | 84 | |
| r: 1:05 | 234m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | 138 | |
| r: 1:04 | 235m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 143 | |
| r: 1:04 | 232m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 146 | |
| r: 1:03 | 232m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 146 | |
| r: 1:02 | 226m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | 146 | |
| r: 1:02 | 226m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | 149 | |
| r: 1:03 | 231m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | 151 | |
| r: 1:03 | 235m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 149 | |
| r: 1:13 | 259m | ||||||
| r2,110m |
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Warm up plus weights
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