Ian Bee v4:00/1:23r...7 row
13,262m
Meters
56:00.0
Time
2:06.6
Pace
830
Calories
150
Heart Rate
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 15,052m |
| Overall Time | 1:04:23.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 1093 |
| Drag Factor | 135 |
May 20, 2024 07:45:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 13,262m | 2:06.6 | 172 | 892 | 19 | 150 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | 136 | |
| r: 1:23 | 303m | ||||||
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 18 | 151 | |
| r: 1:30 | 326m | ||||||
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 20 | 153 | |
| r: 1:30 | 323m | ||||||
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 18 | 151 | |
| r: 1:30 | 316m | ||||||
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 20 | 154 | |
| r: 1:30 | 314m | ||||||
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 18 | 152 | |
| r: 1:00 | 208m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 136 | |
| r1,790m |
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Workout Graph
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RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPpcSkilKEBomwIB6A