Ian Bee v400m/1:03r...9 row
2,400m
Meters
9:26.1
Time
1:57.9
Pace
160
Calories
145
Heart Rate
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 4,508m |
| Overall Time | 18:59.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 131 |
May 21, 2024 06:39:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.1 | 2,400m | 1:57.9 | 213 | 1034 | 25 | 145 | |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 23 | 132 | |
| r: 1:03 | 231m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | 141 | |
| r: 1:03 | 233m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 143 | |
| r: 1:04 | 232m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 147 | |
| r: 1:03 | 228m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 149 | |
| r: 1:03 | 228m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 153 | |
| r: 1:02 | 228m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 151 | |
| r: 1:02 | 230m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 153 | |
| r: 1:03 | 236m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 154 | |
| r: 1:10 | 262m | ||||||
| r2,108m |
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Warm up plus weights
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