Ian Bee v4:00/1:53r...3 row
8,625m
Meters
36:00.0
Time
2:05.2
Pace
546
Calories
159
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 9,951m |
| Overall Time | 42:03.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 134 |
May 21, 2024 07:25:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,625m | 2:05.2 | 178 | 913 | 20 | 159 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 138 | |
| r: 1:53 | 409m | ||||||
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 20 | 163 | |
| r: 2:05 | 456m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 152 | |
| r: 2:05 | 461m | ||||||
| r1,326m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6pNgEIypp55A