Ian Bee v1000m/1:11r...2 row
2,000m
Meters
8:50.9
Time
2:12.7
Pace
119
Calories
136
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,516m |
| Overall Time | 11:10.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 134 |
May 21, 2024 07:39:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 22 | 136 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 | 134 | |
| r: 1:11 | 264m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 | 140 | |
| r: 1:09 | 252m | ||||||
| r516m |
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Workout Graph
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Recovery
app.erg.zone