Ian Bee v400m/1:04r...9 row
2,400m
Meters
9:21.5
Time
1:56.9
Pace
161
Calories
158
Heart Rate
| Rest Distance | 2,146m |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 4,546m |
| Overall Time | 18:52.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 136 |
May 27, 2024 09:31:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.5 | 2,400m | 1:56.9 | 219 | 1052 | 25 | 158 | |
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 23 | 139 | |
| r: 1:04 | 240m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 147 | |
| r: 1:03 | 237m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 155 | |
| r: 1:03 | 239m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | 161 | |
| r: 1:03 | 235m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | 165 | |
| r: 1:03 | 236m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 165 | |
| r: 1:04 | 244m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 167 | |
| r: 1:03 | 241m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | 170 | |
| r: 1:03 | 235m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 170 | |
| r: 1:05 | 239m | ||||||
| r2,146m |
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Warm up plus weights
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