Ian Bee v4:00/3:28r...2 row
4,620m
Meters
18:54.6
Time
2:02.7
Pace
299
Calories
174
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 5,398m |
| Overall Time | 23:19.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 137 |
May 27, 2024 09:59:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.6 | 4,620m | 2:02.7 | 189 | 950 | 19 | 174 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 18 | 163 | |
| r: 3:28 | 778m | ||||||
| 14:54.6 | 3,657m | 2:02.3 | 191 | 958 | 20 | 178 | |
| r: 0:57 | 0m | ||||||
| r778m |
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Workout Graph
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RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQVCDvKUUpwsSxQ