Ian Bee v400m/1:04r...9 row
2,400m
Meters
9:24.9
Time
1:57.6
Pace
161
Calories
151
Heart Rate
| Rest Distance | 2,122m |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 4,522m |
| Overall Time | 18:48.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 133 |
May 29, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.9 | 2,400m | 1:57.6 | 215 | 1038 | 24 | 151 | |
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 24 | 134 | |
| r: 1:04 | 236m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | 142 | |
| r: 1:03 | 233m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | 148 | |
| r: 1:03 | 237m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 24 | 152 | |
| r: 1:02 | 236m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | 155 | |
| r: 1:02 | 232m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | 159 | |
| r: 1:03 | 238m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | 161 | |
| r: 1:03 | 239m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | 161 | |
| r: 1:01 | 233m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | 161 | |
| r: 1:03 | 238m | ||||||
| r2,122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up plus weights
app.erg.zone