Ian Bee v4:00/1:34r...4 row
10,857m
Meters
46:00.0
Time
2:07.1
Pace
678
Calories
166
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 11,806m |
| Overall Time | 50:21.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 135 |
May 29, 2024 07:37:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,857m | 2:07.1 | 170 | 886 | 18 | 166 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 17 | 154 | |
| r: 1:34 | 347m | ||||||
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 18 | 166 | |
| r: 2:00 | 435m | ||||||
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 18 | 169 | |
| r: 0:47 | 167m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 160 | |
| r949m |
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Workout Graph
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RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn40z5A