Ian Bee 15:04 row
3,517m
Meters
15:04.1
Time
2:08.5
Pace
216
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 139 |
June 01, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,517m | 2:08.5 | 165 | 867 | 18 | 145 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 143 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 148 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 146 |
| 15:04.1 | 14m | 2:26.4 | 111 | 683 | 15 | 146 |
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Workout Graph
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