Ian Bee v400m/1:02r...9 row
2,400m
Meters
9:21.6
Time
1:57.0
Pace
161
Calories
148
Heart Rate
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 4,545m |
| Overall Time | 18:45.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 137 |
June 03, 2024 06:43:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.6 | 2,400m | 1:57.0 | 219 | 1052 | 24 | 148 | |
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 23 | 135 | |
| r: 1:02 | 229m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 25 | 142 | |
| r: 1:02 | 230m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | 145 | |
| r: 1:03 | 242m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 148 | |
| r: 1:02 | 235m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 154 | |
| r: 1:01 | 235m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 153 | |
| r: 1:04 | 248m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | 157 | |
| r: 1:04 | 244m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | 158 | |
| r: 1:03 | 244m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | 158 | |
| r: 1:03 | 238m | ||||||
| r2,145m |
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Warm up plus weights
app.erg.zone