Ian Bee v4:00/3:28r...3 row
8,862m
Meters
36:00.0
Time
2:01.8
Pace
578
Calories
172
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 9,843m |
| Overall Time | 40:25.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 724 |
| Drag Factor | 136 |
June 03, 2024 07:28:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,862m | 2:01.8 | 193 | 965 | 19 | 172 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 18 | 151 | |
| r: 3:28 | 776m | ||||||
| 30:00.0 | 7,425m | 2:01.2 | 197 | 976 | 20 | 176 | |
| r: 0:57 | 205m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 166 | |
| r981m |
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Workout Graph
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RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQVCDvKUUpwsSxQ