Ian Bee v1000m/0:06r...3 row
3,000m
Meters
13:02.1
Time
2:10.3
Pace
182
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 3,076m |
| Overall Time | 13:26.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 136 |
June 03, 2024 07:44:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.1 | 3,000m | 2:10.3 | 158 | 843 | 21 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 21 | |
| r: 0:06 | 19m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | |
| r: 0:08 | 26m | |||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 22 | |
| r: 0:10 | 31m | |||||
| r76m |
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Workout Graph
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Recovery
app.erg.zone