Ian Bee v400m/1:03r...9 row
2,400m
Meters
9:21.3
Time
1:56.9
Pace
160
Calories
147
Heart Rate
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 4,528m |
| Overall Time | 18:47.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 135 |
June 04, 2024 06:39:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.3 | 2,400m | 1:56.9 | 219 | 1053 | 25 | 147 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 23 | 132 | |
| r: 1:03 | 233m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 24 | 140 | |
| r: 1:03 | 233m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 146 | |
| r: 1:04 | 238m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 25 | 151 | |
| r: 1:04 | 234m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 151 | |
| r: 1:03 | 240m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 150 | |
| r: 1:03 | 239m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 157 | |
| r: 1:02 | 238m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 156 | |
| r: 1:01 | 234m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 160 | |
| r: 1:03 | 239m | ||||||
| r2,128m |
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Warm up plus weights
app.erg.zone