Ian Bee v400m/1:04r...9 row
2,400m
Meters
9:21.1
Time
1:56.8
Pace
161
Calories
150
Heart Rate
| Rest Distance | 2,153m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,553m |
| Overall Time | 18:51.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 137 |
June 05, 2024 06:06:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.1 | 2,400m | 1:56.8 | 219 | 1054 | 25 | 150 | |
| 1:38.5 | 400m | 2:03.1 | 188 | 945 | 24 | 136 | |
| r: 1:04 | 237m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 142 | |
| r: 1:04 | 237m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 147 | |
| r: 1:03 | 240m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 153 | |
| r: 1:03 | 240m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 153 | |
| r: 1:05 | 246m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 158 | |
| r: 1:03 | 240m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 158 | |
| r: 1:03 | 235m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 157 | |
| r: 1:02 | 236m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 159 | |
| r: 1:03 | 242m | ||||||
| r2,153m |
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Warm up plus weights
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