Ian Bee v4:00/1:34r...4 row
10,874m
Meters
46:00.0
Time
2:06.9
Pace
680
Calories
158
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 11,830m |
| Overall Time | 50:21.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 137 |
June 05, 2024 07:00:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,874m | 2:06.9 | 171 | 889 | 18 | 158 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 18 | 147 | |
| r: 1:34 | 350m | ||||||
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 18 | 158 | |
| r: 2:00 | 438m | ||||||
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 18 | 162 | |
| r: 0:47 | 168m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 152 | |
| r956m |
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Workout Graph
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RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn40z5A