Ian Bee v400m/1:02r...9 row
2,400m
Meters
9:22.8
Time
1:57.2
Pace
161
Calories
148
Heart Rate
| Rest Distance | 2,126m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,526m |
| Overall Time | 18:52.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 137 |
June 06, 2024 06:41:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.8 | 2,400m | 1:57.2 | 217 | 1047 | 25 | 148 | |
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 25 | 133 | |
| r: 1:02 | 235m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 143 | |
| r: 1:06 | 243m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 147 | |
| r: 1:02 | 230m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 150 | |
| r: 1:04 | 234m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 150 | |
| r: 1:02 | 235m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | 157 | |
| r: 1:03 | 239m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 157 | |
| r: 1:04 | 236m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 154 | |
| r: 1:03 | 235m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 155 | |
| r: 1:04 | 239m | ||||||
| r2,126m |
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Warm up plus weights
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