Ian Bee v10:00/2:36r...9 row
7,434m
Meters
29:00.0
Time
1:57.0
Pace
508
Calories
160
Heart Rate
| Rest Distance | 5,858m |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 13,292m |
| Overall Time | 55:06.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 137 |
June 06, 2024 07:42:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,434m | 1:57.0 | 218 | 1051 | 26 | 160 | |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 24 | 146 | |
| r: 2:36 | 580m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 157 | |
| r: 1:30 | 340m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | 169 | |
| r: 3:00 | 675m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | 170 | |
| r: 4:30 | 1,012m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 28 | 171 | |
| r: 6:00 | 1,349m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | 172 | |
| r: 4:30 | 1,007m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | 173 | |
| r: 3:00 | 676m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 164 | |
| r: 1:00 | 219m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 18 | 162 | |
| r5,858m |
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Workout Graph
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RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
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