Ian Bee v400m/1:04r...8 row
2,150m
Meters
8:24.2
Time
1:57.2
Pace
143
Calories
149
Heart Rate
| Rest Distance | 1,882m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 4,032m |
| Overall Time | 16:47.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 137 |
June 07, 2024 06:10:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.2 | 2,150m | 1:57.2 | 217 | 1047 | 25 | 149 | |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 25 | 136 | |
| r: 1:04 | 236m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | 144 | |
| r: 1:02 | 231m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 150 | |
| r: 1:03 | 234m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 152 | |
| r: 1:02 | 235m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 156 | |
| r: 1:03 | 234m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 155 | |
| r: 1:02 | 235m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 154 | |
| r: 1:02 | 233m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 155 | |
| r: 1:05 | 244m | ||||||
| r1,882m |
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Warm up plus weights
app.erg.zone