Ian Bee v4:00/1:54r...6 row
11,097m
Meters
46:00.0
Time
2:04.3
Pace
707
Calories
157
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 12,707m |
| Overall Time | 53:21.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 921 |
| Drag Factor | 138 |
June 07, 2024 07:07:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,097m | 2:04.3 | 182 | 926 | 19 | 157 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 19 | 147 | |
| r: 1:54 | 420m | ||||||
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 20 | 157 | |
| r: 1:30 | 330m | ||||||
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 20 | 160 | |
| r: 1:30 | 329m | ||||||
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 20 | 161 | |
| r: 1:30 | 328m | ||||||
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 20 | 159 | |
| r: 0:57 | 203m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 151 | |
| r1,610m |
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Workout Graph
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RA9 - 4 x 10mins (W1S5) - RowAlong Community
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