Ian Bee 15:15 row
3,500m
Meters
15:15.3
Time
2:10.7
Pace
212
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 137 |
June 08, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.3 | 3,500m | 2:10.7 | 157 | 838 | 19 | 139 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 135 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 141 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 140 |
| 15:15.2 | 47m | 2:41.7 | 83 | 584 | 16 | 140 |
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Workout Graph
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