Ian Bee v400m/1:05r...9 row
2,400m
Meters
9:20.0
Time
1:56.6
Pace
161
Calories
149
Heart Rate
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,543m |
| Overall Time | 18:50.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 135 |
June 10, 2024 06:45:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,400m | 1:56.6 | 220 | 1058 | 25 | 149 | |
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 23 | 137 | |
| r: 1:05 | 240m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | 143 | |
| r: 1:03 | 236m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 151 | |
| r: 1:02 | 235m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 151 | |
| r: 1:02 | 234m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 151 | |
| r: 1:03 | 237m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 154 | |
| r: 1:05 | 244m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | 155 | |
| r: 1:02 | 232m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 156 | |
| r: 1:04 | 241m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | 158 | |
| r: 1:04 | 244m | ||||||
| r2,143m |
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Warm up plus weights
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