Ian Bee v1000m/0:30r...1 row
1,000m
Meters
4:27.6
Time
2:13.8
Pace
59
Calories
134
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,113m |
| Overall Time | 4:57.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 136 |
June 10, 2024 07:44:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 22 | 134 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 22 | 134 | |
| r: 0:30 | 113m | ||||||
| r113m |
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Workout Graph
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Recovery
app.erg.zone