Ian Bee v400m/1:03r...7 row
1,900m
Meters
7:27.7
Time
1:57.8
Pace
126
Calories
145
Heart Rate
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 3,571m |
| Overall Time | 14:54.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 138 |
June 11, 2024 06:40:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:27.7 | 1,900m | 1:57.8 | 214 | 1036 | 25 | 145 | |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 24 | 132 | |
| r: 1:03 | 232m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | 143 | |
| r: 1:03 | 235m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 147 | |
| r: 1:04 | 240m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 151 | |
| r: 1:08 | 251m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 154 | |
| r: 1:03 | 237m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 148 | |
| r: 1:02 | 235m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 153 | |
| r: 1:04 | 241m | ||||||
| r1,671m |
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Warm up plus weights
app.erg.zone