Ian Bee v4:00/1:30r...10 row
9,913m
Meters
38:00.0
Time
1:55.0
Pace
688
Calories
169
Heart Rate
| Rest Distance | 5,033m |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 14,946m |
| Overall Time | 1:01:23.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 138 |
June 11, 2024 07:45:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,913m | 1:55.0 | 230 | 1092 | 25 | 169 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 18 | 143 | |
| r: 1:30 | 328m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | 168 | |
| r: 3:00 | 659m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | 171 | |
| r: 3:00 | 649m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 27 | 173 | |
| r: 3:00 | 650m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 27 | 174 | |
| r: 3:00 | 640m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | 173 | |
| r: 3:00 | 652m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 27 | 176 | |
| r: 3:00 | 633m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | 176 | |
| r: 3:00 | 639m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | 178 | |
| r: 0:53 | 183m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 162 | |
| r5,033m |
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Workout Graph
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RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54jFEg