Ian Bee v400m/1:05r...9 row
2,400m
Meters
9:26.5
Time
1:58.0
Pace
160
Calories
155
Heart Rate
| Rest Distance | 2,119m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 4,519m |
| Overall Time | 18:59.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 135 |
June 12, 2024 06:43:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.5 | 2,400m | 1:58.0 | 213 | 1032 | 25 | 155 | |
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 25 | 138 | |
| r: 1:05 | 238m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | 145 | |
| r: 1:02 | 227m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 152 | |
| r: 1:03 | 236m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 24 | 156 | |
| r: 1:02 | 231m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 161 | |
| r: 1:04 | 236m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | 162 | |
| r: 1:06 | 247m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 165 | |
| r: 1:03 | 233m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 164 | |
| r: 1:03 | 231m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | 165 | |
| r: 1:05 | 240m | ||||||
| r2,119m |
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Warm up plus weights
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