Ian Bee v4:00/2:28r...7 row
9,826m
Meters
41:00.0
Time
2:05.1
Pace
621
Calories
164
Heart Rate
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 11,496m |
| Overall Time | 48:47.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 137 |
June 12, 2024 07:36:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,826m | 2:05.1 | 178 | 914 | 19 | 164 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 18 | 154 | |
| r: 2:28 | 547m | ||||||
| 7:00.0 | 1,664m | 2:06.2 | 174 | 899 | 18 | 163 | |
| r: 1:00 | 213m | ||||||
| 7:00.0 | 1,679m | 2:05.0 | 179 | 915 | 20 | 164 | |
| r: 1:00 | 213m | ||||||
| 7:00.0 | 1,719m | 2:02.1 | 192 | 960 | 22 | 169 | |
| r: 1:00 | 207m | ||||||
| 7:00.0 | 1,688m | 2:04.4 | 182 | 925 | 20 | 168 | |
| r: 1:00 | 212m | ||||||
| 7:00.0 | 1,669m | 2:05.8 | 176 | 904 | 18 | 167 | |
| r: 1:19 | 278m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 158 | |
| r1,670m |
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Workout Graph
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RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-W7g