Ian Bee v1000m/0:03r...1 row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
59
Calories
145
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 1,010m |
| Overall Time | 4:33.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 138 |
June 12, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 145 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 145 | |
| r: 0:03 | 10m | ||||||
| r10m |
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Workout Graph
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Recovery
app.erg.zone