Ian Bee v400m/1:02r...9 row
2,400m
Meters
9:20.5
Time
1:56.7
Pace
161
Calories
150
Heart Rate
| Rest Distance | 2,123m |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 4,523m |
| Overall Time | 18:42.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 134 |
June 13, 2024 06:41:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.5 | 2,400m | 1:56.7 | 220 | 1056 | 24 | 150 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 22 | 129 | |
| r: 1:02 | 233m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 23 | 143 | |
| r: 1:03 | 239m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 146 | |
| r: 1:01 | 230m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 155 | |
| r: 1:03 | 236m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 156 | |
| r: 1:03 | 234m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 159 | |
| r: 1:03 | 236m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 160 | |
| r: 1:01 | 233m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | 162 | |
| r: 1:03 | 240m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | 164 | |
| r: 1:03 | 242m | ||||||
| r2,123m |
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Warm up plus weights
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