Ian Bee v10:00/2:36r...9 row
7,504m
Meters
29:00.0
Time
1:55.9
Pace
519
Calories
171
Heart Rate
| Rest Distance | 5,674m |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 13,178m |
| Overall Time | 55:06.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 136 |
June 13, 2024 07:40:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,504m | 1:55.9 | 225 | 1072 | 25 | 171 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 22 | 163 | |
| r: 2:36 | 581m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 167 | |
| r: 1:30 | 338m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 30 | 177 | |
| r: 3:00 | 648m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | 177 | |
| r: 4:30 | 963m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 28 | 178 | |
| r: 6:00 | 1,297m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 29 | 178 | |
| r: 4:30 | 979m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 31 | 178 | |
| r: 3:00 | 657m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 173 | |
| r: 1:00 | 211m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | 170 | |
| r5,674m |
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Workout Graph
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RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
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