Ian Bee v600m/0:04r...1 row
600m
Meters
2:40.1
Time
2:13.4
Pace
35
Calories
150
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 612m |
| Overall Time | 2:44.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 137 |
June 13, 2024 07:45:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.1 | 600m | 2:13.4 | 147 | 807 | 21 | 150 | |
| 2:40.1 | 600m | 2:13.4 | 147 | 807 | 21 | 150 | |
| r: 0:04 | 12m | ||||||
| r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
app.erg.zone