Ian Bee v4:00/1:52r...14 row
8,698m
Meters
36:00.0
Time
2:04.1
Pace
552
Calories
164
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 9,477m |
| Overall Time | 39:28.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 655 |
| Drag Factor | 135 |
June 14, 2024 06:34:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,698m | 2:04.1 | 183 | 929 | 18 | 164 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 18 | 146 | |
| r: 1:52 | 418m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | 155 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 15 | 164 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 18 | 161 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 16 | 166 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 18 | 166 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 15 | 169 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 18 | 169 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 15 | 171 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 19 | 172 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 16 | 174 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 19 | 172 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 16 | 174 | |
| r: 1:36 | 361m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | 169 | |
| r779m |
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Workout Graph
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RA15 - 30mins power 15s (W2S5) - RowAlong Community
app.erg.zone/w/U8WsTaseSHa7W5TUeEp50Q