Ian Bee v400m/2:03r...9 row
2,400m
Meters
9:29.2
Time
1:58.5
Pace
158
Calories
159
Heart Rate
| Rest Distance | 3,926m |
|---|---|
| Rest Time | 17:28.0 |
| Overall Distance | 6,326m |
| Overall Time | 26:57.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 134 |
June 14, 2024 07:05:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.2 | 2,400m | 1:58.5 | 210 | 1022 | 22 | 159 | |
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 19 | 151 | |
| r: 2:03 | 455m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | 157 | |
| r: 2:04 | 466m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 22 | 161 | |
| r: 1:03 | 236m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | 166 | |
| r: 2:02 | 456m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | 162 | |
| r: 2:03 | 460m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 24 | 161 | |
| r: 2:02 | 459m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 24 | 162 | |
| r: 2:08 | 475m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 24 | 159 | |
| r: 2:02 | 458m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 22 | 160 | |
| r: 2:01 | 461m | ||||||
| r3,926m |
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Warm up plus weights
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