Ian Bee v1000m/0:04r...1 row
1,000m
Meters
4:21.2
Time
2:10.6
Pace
60
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 1,013m |
| Overall Time | 4:25.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 135 |
June 15, 2024 08:32:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 21 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 21 | |
| r: 0:04 | 13m | |||||
| r13m |
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Workout Graph
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Recovery
app.erg.zone