Ian Bee v1000m/0:04r...1 row
1,000m
Meters
4:08.9
Time
2:04.4
Pace
63
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 1,015m |
| Overall Time | 4:12.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 135 |
June 15, 2024 08:44:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | |
| r: 0:04 | 15m | |||||
| r15m |
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Workout Graph
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Recovery
app.erg.zone