Ian Bee v1000m/0:05r...1 row
1,000m
Meters
4:16.1
Time
2:08.0
Pace
62
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,016m |
| Overall Time | 4:21.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 135 |
June 15, 2024 09:13:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 | |
| r: 0:05 | 16m | |||||
| r16m |
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Workout Graph
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Recovery
app.erg.zone