Ian Bee v1000m/0:06r...1 row
1,000m
Meters
4:18.5
Time
2:09.2
Pace
61
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 1,019m |
| Overall Time | 4:24.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 135 |
June 15, 2024 09:22:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 | |
| r: 0:06 | 19m | |||||
| r19m |
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Workout Graph
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Recovery
app.erg.zone