Ian Bee 20:06 row
4,408m
Meters
20:06.7
Time
2:16.8
Pace
256
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 14 |
| Stroke Count | 297 |
| Drag Factor | 135 |
June 16, 2024 10:37:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,408m | 2:16.8 | 136 | 769 | 14 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 15 |
| 20:00.0 | 2,198m | 2:16.4 | 138 | 773 | 15 |
| 20:06.7 | 18m | 3:06.1 | 54 | 486 | 9 |
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Workout Graph
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Slow Steady State
app.erg.zone