Ian Bee v400m/1:03r...9 row
2,400m
Meters
9:21.0
Time
1:56.8
Pace
161
Calories
149
Heart Rate
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 4,512m |
| Overall Time | 18:49.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 136 |
June 17, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.0 | 2,400m | 1:56.8 | 219 | 1054 | 25 | 149 | |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 24 | 137 | |
| r: 1:03 | 235m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 144 | |
| r: 1:05 | 232m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 146 | |
| r: 1:02 | 229m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 152 | |
| r: 1:03 | 235m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 156 | |
| r: 1:02 | 230m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 153 | |
| r: 1:02 | 236m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 157 | |
| r: 1:03 | 234m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 26 | 155 | |
| r: 1:01 | 230m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | 158 | |
| r: 1:07 | 251m | ||||||
| r2,112m |
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Warm up plus weights
app.erg.zone