Ian Bee v4:00/2:19r...5 row
10,106m
Meters
42:00.0
Time
2:04.6
Pace
644
Calories
160
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 11,338m |
| Overall Time | 47:39.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 834 |
| Drag Factor | 135 |
June 17, 2024 07:25:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,106m | 2:04.6 | 181 | 921 | 19 | 160 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 18 | 145 | |
| r: 2:19 | 511m | ||||||
| 12:00.0 | 2,894m | 2:04.3 | 182 | 925 | 20 | 160 | |
| r: 1:00 | 217m | ||||||
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 20 | 162 | |
| r: 1:00 | 215m | ||||||
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 20 | 165 | |
| r: 1:20 | 289m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 151 | |
| r1,232m |
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Workout Graph
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RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQzGDH3Q