Ian Bee v1000m/0:07r...1 row
1,000m
Meters
4:27.2
Time
2:13.6
Pace
59
Calories
137
Heart Rate
Rest Distance | 17m |
---|---|
Rest Time | 0:07.0 |
Overall Distance | 1,017m |
Overall Time | 4:34.2 |
Average Watts | 147 |
---|---|
Calories Per Hour | 805 |
Stroke Rate | 24 |
Stroke Count | 105 |
Drag Factor | 135 |
June 17, 2024 07:34:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | 137 | |
4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | 137 | |
r: 0:07 | 17m | ||||||
r17m |
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Workout Graph
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Recovery
app.erg.zone