Ian Bee v400m/1:03r...9 row
2,400m
Meters
9:24.2
Time
1:57.5
Pace
160
Calories
148
Heart Rate
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,528m |
| Overall Time | 18:54.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 133 |
June 18, 2024 06:43:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.2 | 2,400m | 1:57.5 | 216 | 1041 | 26 | 148 | |
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 24 | 134 | |
| r: 1:03 | 234m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | 146 | |
| r: 1:04 | 237m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | 146 | |
| r: 1:03 | 236m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 149 | |
| r: 1:03 | 235m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 152 | |
| r: 1:02 | 235m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 153 | |
| r: 1:02 | 230m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 154 | |
| r: 1:03 | 238m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 154 | |
| r: 1:03 | 235m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 155 | |
| r: 1:07 | 248m | ||||||
| r2,128m |
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Warm up plus weights
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