Ian Bee v6:00/3:10r...12 row
9,739m
Meters
38:00.0
Time
1:57.0
Pace
665
Calories
167
Heart Rate
| Rest Distance | 4,924m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 14,663m |
| Overall Time | 1:00:55.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 135 |
June 18, 2024 07:48:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,739m | 1:57.0 | 218 | 1051 | 25 | 167 | |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 18 | 140 | |
| r: 3:10 | 704m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | 165 | |
| r: 2:00 | 450m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | 169 | |
| r: 2:00 | 447m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | 170 | |
| r: 2:00 | 445m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | 174 | |
| r: 2:00 | 430m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | 174 | |
| r: 2:00 | 429m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | 175 | |
| r: 2:00 | 417m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | 174 | |
| r: 2:00 | 424m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | 176 | |
| r: 2:00 | 403m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | 176 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 178 | |
| r: 1:45 | 370m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 158 | |
| r4,924m |
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Workout Graph
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RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmNC7A