Ian Bee v400m/1:03r...9 row
2,400m
Meters
9:27.2
Time
1:58.1
Pace
159
Calories
147
Heart Rate
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 4,520m |
| Overall Time | 19:00.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 134 |
June 19, 2024 06:41:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.2 | 2,400m | 1:58.1 | 212 | 1030 | 26 | 147 | |
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 24 | 132 | |
| r: 1:03 | 233m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | 144 | |
| r: 1:03 | 231m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | 147 | |
| r: 1:04 | 238m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | 153 | |
| r: 1:08 | 247m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 153 | |
| r: 1:02 | 233m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 152 | |
| r: 1:03 | 233m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | 152 | |
| r: 1:02 | 230m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | 152 | |
| r: 1:04 | 237m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | 155 | |
| r: 1:04 | 238m | ||||||
| r2,120m |
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Warm up plus weights
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