Ian Bee v4:00/2:17r...6 row
9,064m
Meters
38:00.0
Time
2:05.7
Pace
569
Calories
157
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 10,467m |
| Overall Time | 44:24.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 137 |
June 19, 2024 07:31:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,064m | 2:05.7 | 176 | 905 | 19 | 157 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 18 | 141 | |
| r: 2:17 | 505m | ||||||
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 20 | 158 | |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 20 | 160 | |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 20 | 160 | |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 20 | 163 | |
| r: 4:07 | 898m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 145 | |
| r1,403m |
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Workout Graph
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RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOpug