Ian Bee 11:37 row
2,520m
Meters
11:37.9
Time
2:18.4
Pace
146
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 209 |
| Drag Factor | 135 |
June 19, 2024 19:05:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.9 | 2,520m | 2:18.4 | 132 | 753 | 17 | 131 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 18 | 131 |
| 11:37.9 | 340m | 2:23.9 | 117 | 703 | 17 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slow Steady State
app.erg.zone