Ian Bee v400m/1:07r...9 row
2,400m
Meters
9:30.6
Time
1:58.8
Pace
157
Calories
148
Heart Rate
Rest Distance | 2,112m |
---|---|
Rest Time | 9:32.0 |
Overall Distance | 4,512m |
Overall Time | 19:02.6 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1017 |
Stroke Rate | 25 |
Stroke Count | 237 |
Drag Factor | 134 |
June 20, 2024 06:44:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:30.6 | 2,400m | 1:58.8 | 208 | 1017 | 25 | 148 | |
1:40.2 | 400m | 2:05.2 | 178 | 913 | 23 | 133 | |
r: 1:07 | 243m | ||||||
0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | 145 | |
r: 1:02 | 226m | ||||||
0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | 150 | |
r: 1:02 | 229m | ||||||
0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | 150 | |
r: 1:03 | 234m | ||||||
0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | 154 | |
r: 1:03 | 231m | ||||||
0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 153 | |
r: 1:02 | 233m | ||||||
0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 152 | |
r: 1:04 | 237m | ||||||
0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | 154 | |
r: 1:03 | 232m | ||||||
0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | 154 | |
r: 1:06 | 247m | ||||||
r2,112m |
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Warm up plus weights
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