Ian Bee v4:00/2:17r...5 row
9,153m
Meters
36:00.0
Time
1:57.9
Pace
619
Calories
172
Heart Rate
| Rest Distance | 2,115m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 11,268m |
| Overall Time | 45:58.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 136 |
June 20, 2024 07:36:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,153m | 1:57.9 | 213 | 1033 | 24 | 172 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 19 | 145 | |
| r: 2:17 | 504m | ||||||
| 12:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 26 | 175 | |
| r: 3:00 | 641m | ||||||
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 26 | 179 | |
| r: 3:00 | 624m | ||||||
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 25 | 179 | |
| r: 1:41 | 346m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | 161 | |
| r2,115m |
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Workout Graph
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RA20 12/10/8 (W3S4) - RowAlong Community
app.erg.zone/w/AhYTHywfQ_2jTRDQwIShcg