Ian Bee v1000m/0:10r...1 row
1,000m
Meters
4:34.1
Time
2:17.0
Pace
58
Calories
143
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,034m |
| Overall Time | 4:44.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 136 |
June 20, 2024 07:44:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 21 | 143 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 21 | 143 | |
| r: 0:10 | 34m | ||||||
| r34m |
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Workout Graph
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Recovery
app.erg.zone