Ian Bee v400m/1:04r...9 row
2,400m
Meters
9:25.8
Time
1:57.8
Pace
160
Calories
149
Heart Rate
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 4,516m |
| Overall Time | 18:54.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 134 |
June 21, 2024 06:13:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.8 | 2,400m | 1:57.8 | 214 | 1035 | 25 | 149 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 23 | 139 | |
| r: 1:04 | 230m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | 144 | |
| r: 1:04 | 237m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | 148 | |
| r: 1:02 | 233m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | 155 | |
| r: 1:04 | 236m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 151 | |
| r: 1:04 | 239m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 154 | |
| r: 1:02 | 232m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 152 | |
| r: 1:02 | 233m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 153 | |
| r: 1:03 | 233m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 155 | |
| r: 1:04 | 243m | ||||||
| r2,116m |
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Warm up plus weights
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